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STRESS MANAGEMENT STRATEGIES

Stress can be defined as a state of worry or mental tension caused by a difficult situation. It can form due to many different reasons such as feeling under pressure, big changes in life, lack of control, overwhelming responsibilities, experiencing hate or abuse or stages of uncertainty and worry. Stress lives in people in different…

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May 16, 2024

POWER OF VISUALISATION

Visualising is when you have a clear vision of the future; seeing yourself in a situation in the future where something has happened, usually where you have some level of success and/ or completed a goal. By clearly defining these visions, it can provide motivation to move towards it and often reveal some of the…

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May 16, 2024

BUILDING CONFIDENCE

Self-confidence is defined as a feeling of trust in one’s abilities, qualities and judgement, and that you have a sense of control in your life. Studies have shown that confidence has various benefits: ● Linked to longer, healthier living ● Leads to higher happiness levels ● Aids not only mental but also physical health ●…

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May 16, 2024May 16, 2024

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