A practical guide to taking back control and transforming your relationship with anxiety.
In bite-sized chapters, Generation Panic offers over 100 simple, easy-to-follow tools and techniques to help you manage anxiety in everyday life. Designed to be practical and accessible, it gives you everything you need to feel calmer, more in control, and confident in handling whatever comes your way.
Available now:
Amazon
Audiobook, narrated by Agi:
Audible
Find out more about Generation Panic here
As Featured in
Article in The Telegraph UK,
printed on 12 July 2021
Column in Grazia UK Issue 838,
published on 19 September 2022
Listen to Agi talking on the Going Conscious podcast with Nikki Trott 
Have a listen to Agi talking on A Dog Called Diversity with Lisa Mulligan 
Have a listen to Agi talking on the Ekho Academy podcast about pressure, anxiety and Generation Panic. 
Read a review in the Working with G Watch Agi’s interview on Belfast Real with Jonathan Watson 
Have a listen to Agi talking on the Not Just Anything podcast with Be-X. 
Read ‘How to stop panicking’ published on adelebarlow.com 
Watch Agi on Taking the Helm with Lynn MacLaughlin 
Read Agi’s 5 tips to manage your emotions published by Honeycombers. 
Read Agi’s 5 tips for writers to manage their anxiety published on Pen to Print 
Listen to Agi talking on In the Light
with Ana Isabel
Watch Agi’s interview on Revelations with Rowan, hosted by Dr Rowana Winkler 
Read 5 tips for mums to manage anxiety published on http://www.theparentandbabycoach.com 
Listen to Agi talking on
The Biz Essentials Podcast with Veronika
Listen to Agi talking on Positive Changes: A Self-Kick Podcast with Shelley F. Knight 
Listen to Agi talking on Finding your way through therapy with Steve Bisson 
Listen to Agi talking on What Matters Most podcast with Paul Samuel Dolman 
Listen to Agi talking on The Hope-Makers podcast with Dr Erica Bowen 
Read 5 things I wish I’d known in my 20s, featured in Kindred Spirit 
Watch Agi on The Angel Rock and her interview with Lorilei Potvin 
Read Agi’s article featured in Discoco where she shares 5 top tips to manage anxiety 
Read a review in the Working with Grace blog 
Read Agi’s article, Fall from “Greatness”: My Experience of Anxiety & Panic Attacks, and Why I wrote Generation Panic featured in Women Writers, Women’s Books online 
Have a listen to Agi talking on
Coach Potatoes with Lara Quie.
Agi is interviewed by Rebecca from Salt Whistle about Generation Panic here.
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