Self-confidence is defined as a feeling of trust in one’s abilities, qualities and judgement, and that you have a sense of control in your life. Studies have shown that confidence has various benefits: ● Linked to longer, healthier living ● Leads to higher happiness levels ● Aids not only mental but also physical health ●Continue reading “BUILDING CONFIDENCE”
Tag Archives: self-improvement
Comfort Zone – Help or Hinderance?
Our comfort zone is a place where we feel safe, protected and peaceful… For much of the time, it can feel like the best place to be. It is beneficial to have a calm spot that you can return to, particularly as it can be so exhausting just getting through the day with your anxiety.Continue reading “Comfort Zone – Help or Hinderance?”
WESTBOURNE ASSOCIATES - DELIVERING COACHING AND LEADERSHIP DEVELOPMENT PROGRAMS GLOBALLY 