Visualising is when you have a clear vision of the future; seeing yourself in a situation in the future where something has happened, usually where you have some level of success and/ or completed a goal. By clearly defining these visions, it can provide motivation to move towards it and often reveal some of theContinue reading “POWER OF VISUALISATION”
Tag Archives: personal-development
BUILDING CONFIDENCE
Self-confidence is defined as a feeling of trust in one’s abilities, qualities and judgement, and that you have a sense of control in your life. Studies have shown that confidence has various benefits: ● Linked to longer, healthier living ● Leads to higher happiness levels ● Aids not only mental but also physical health ●Continue reading “BUILDING CONFIDENCE”
Celebrate Your Successes! You Deserve It.
Generation Panic’ers tend to rush from one thing to the other. In doing so, they forget to pause and celebrate their achievements along the way. Ambitious high-achieving professionals are often so focused on the end result that they forget to stop and appreciate what has already been achieved. They do set goals, but once theyContinue reading “Celebrate Your Successes! You Deserve It. “
WESTBOURNE ASSOCIATES - COACHING AND LEADERSHIP PROGRAMS - DELIVERED GLOBALLY 