Self-confidence is defined as a feeling of trust in one’s abilities, qualities and judgement, and that you have a sense of control in your life. Studies have shown that confidence has various benefits: ● Linked to longer, healthier living ● Leads to higher happiness levels ● Aids not only mental but also physical health ●Continue reading “BUILDING CONFIDENCE”
Tag Archives: motivation
Celebrate Your Successes! You Deserve It.
Generation Panic’ers tend to rush from one thing to the other. In doing so, they forget to pause and celebrate their achievements along the way. Ambitious high-achieving professionals are often so focused on the end result that they forget to stop and appreciate what has already been achieved. They do set goals, but once theyContinue reading “Celebrate Your Successes! You Deserve It. “
WESTBOURNE ASSOCIATES - DELIVERING COACHING AND LEADERSHIP DEVELOPMENT PROGRAMS GLOBALLY 