Stress can be defined as a state of worry or mental tension caused by a difficult situation. It can form due to many different reasons such as feeling under pressure, big changes in life, lack of control, overwhelming responsibilities, experiencing hate or abuse or stages of uncertainty and worry. Stress lives in people in differentContinue reading “STRESS MANAGEMENT STRATEGIES”
Tag Archives: mental-health
The Positive Impact of a Gratitude Book
A gratitude book is proven to have a positive impact on our lives. It brings us a wealth of positive emotions. By practicing gratitude, Generation Panic’ers can learn to appreciate the small things in life, feel happier and be calmer. As we learn to discover the positives in the everyday moments, we can reduce ourContinue reading “The Positive Impact of a Gratitude Book”
Find Your Creative Flow
Do you feel stuck at work in the same routines day after day? Are you struggling for inspiration? For many Generation Panic’ers this is common. With very demanding jobs and packed agendas with scheduled activities, we have little room left for creativity. We are often spinning around on a fast-paced hamster wheel – how canContinue reading “Find Your Creative Flow”
Try Meditation & Mindfulness
Meditation has been around for thousands of years and yet, in many ways, it seems that it is most needed now. In a time where we often feel overwhelmed by all the “noise” and everything we have to do and accomplish, we forget to be in the moment, and to sit still and be silent.Continue reading “Try Meditation & Mindfulness”
The Importance of Boundaries
Do you sometimes finish a conversation or a phone call with a nagging feeling of dissatisfaction or even a sense of frustration? Did you say ‘yes’ to doing something when you actually did not want to do it whatsoever? To know your boundaries and convey them in a clear way is essential to feeling good;Continue reading “The Importance of Boundaries”
In a Panic
An overwhelming rush of energy courses through your body When we are stressed cortisol and adrenaline levels increase in the body; a surge of energy that pushes you into action. You suddenly feel your heartbeat increase, you begin to breathe faster and can start sweating. This reaction is called the ‘fight-or-flight response’, a physiological response toContinue reading “In a Panic”
Your Body Speaks – Listen and Trust your Gut Feeling
Have you noticed that when you are feeling down your shoulders are hunched? Or when you are worried, your muscles becomes tense and your neck feels tight and strained. Our body can physically reflect the emotions we are feeling. Amy Cuddy in her TED Talk talks about the power pose and how we can ultimatelyContinue reading “Your Body Speaks – Listen and Trust your Gut Feeling”
WESTBOURNE ASSOCIATES - DELIVERING COACHING AND LEADERSHIP DEVELOPMENT PROGRAMS GLOBALLY 