Stress can be defined as a state of worry or mental tension caused by a difficult situation. It can form due to many different reasons such as feeling under pressure, big changes in life, lack of control, overwhelming responsibilities, experiencing hate or abuse or stages of uncertainty and worry. Stress lives in people in differentContinue reading “STRESS MANAGEMENT STRATEGIES”
Tag Archives: anxiety
In a Panic
An overwhelming rush of energy courses through your body When we are stressed cortisol and adrenaline levels increase in the body; a surge of energy that pushes you into action. You suddenly feel your heartbeat increase, you begin to breathe faster and can start sweating. This reaction is called the ‘fight-or-flight response’, a physiological response toContinue reading “In a Panic”
WESTBOURNE ASSOCIATES - COACHING AND LEADERSHIP PROGRAMS - DELIVERED GLOBALLY 